2 Ekim 2012 Salı

Raising a family without meat

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It's a scary world out there.

I'm not really sure how to write this post, but I feel strongly about this issue. So if I wander or babble here is my apology up front.

My supper last night. A 6 oz. steak
and wedge salad.
Recently, the USDA (United States Department of Agriculture) has done some startling things. 1. Meatless Mondays (I choose to support Hunk of Meat Mondays) was suggested as a wise choice in the organization's company newsletter. I really don't think that the organization that is suppose to support farmers of all types should be supporting a day created by animal rights activities. 2. Even more recently has been USDA's changes to school lunch programs, and this is a what I really want to talk about.

The school lunch thing used to be a little foreign to me. In my elementary and high school we brought out own lunches. Mom usually packed them for us because we would get up early to do chores before we headed to school. However, I have talked to the boy and a lot of friends about school lunches and it was the norm in their lives. I also understand that there are a lot of families that don't have "quite enough" and the meals that their children get at school are very important. Maybe the only meals they get during the day.

Now back to USDA. USDA has made more changes to school lunch program nutritional guidelines. They include more fruits and veggies - that is awesome. They include less meat - not awesome. The new guidelines state that Grades 9-12 will get 10-12 ounces of meat a week, younger children even less. Let's put this into perspective. A four ounce serving of meat is roughly the size of a deck of cards. That means you get three deck of cards servings a week, at the maximum.

I remember when I was younger I could consume a foot-long Subway sandwich in a matter of minutes, I usually could eat two hamburgers, and my mom used to call me a grazer - I never quit eating. I was healthy, active, strong. I was on my volleyball team, danced in ballet and jazz classes wo night a week and was able to lift a 30 lbs. bucket of grain on each arm with ease. Protein was my fuel. My friend Katie Pinke has a growing, active high school son, and the new nutritional guidelines won't even meet his daily calorie needs.

Some may say well you still have the option to serve meat at home. True, but what about the families that can't afford protein options? In a 2010 survey done by Share our Strength No Kid Hungry it was reported that two-thirds of teachers said most or a lot of their students rely on school meals as their primary source of nutrition, and around two-thirds of teaches also say there are children that regularly enter their classrooms hungry because they are not getting enough to eat at home.

The Boy and I definitely will have children one day, but sometimes it scares me because of the direction of society is headed in. I watch eight years olds with cell phones, I didn't have one until college. I watch the government making more and more choices for families. It is frustrating.

I would love to hear your opinions on this. Are you a mom that is concerned about the direction USDA is taking school lunches in or maybe you are on the other side of the fence and have a differing opinion. Or maybe you are like me kind of watching from the sidelines, but don't like what is going on.


101 Update: Pinterest do and don't recipes

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Working on my inner DIYer.

Who is a Pinterest fanatic? I am, I am, I am. A big part of my addiction is the recipe section. And since trying 10 new recipes was a 101 in 1001 goal of mine Pinterest was the perfect place to scope out new recipes.

However, things don't always turn out like those perfect food photography shots. So here a few ratings on my latest Pinterest recipe tries.




                                                                   Source: crystalcattle.blogspot.com via Crystal on Pinterest

Raspberry Delight: A++++
This recipe has been so far my biggest Pinterest success. I have made it twice already and people are asking for it again. Winner. You can find the recipe here.

                                                                        Source: treehugger.com via Crystal on Pinterest



Balsamic and Brown Sugar Grilled Strawberries: BThey were ok. I think I'll stick with grilling peaches as my fruit of choice. They kind of tasted like strawberry jam, and they make your grill really sticky.
                                                                Source: frostedbakeshop.blogspot.com via Crystal on Pinterest

Watermelon and Strawberry Lemonade: AI forgot to take a picture of this when I made it, but I loved this recipe. (Maybe it was the vodka I added). It is a little unusual to drink watermelon. There is definitely a texture to the drink, but I really enjoyed it.
                                                                 Source: livinglight58.blogspot.com via Crystal on Pinterest

Rachel Ray's Southwestern Chili Con Queso Pasta Bake: B+The recipe was pretty good, but not nearly as good as the picture looked. It makes a huge quantity so in our two person household we had tons of leftovers. Also, it definitely has some kick to it. I would probably turn back the amount of jalepeno I and chili powder used next time.

                                                                          Source: sixsistersstuff.com via Crystal on Pinterest

Crock Pot Cheesy Ravioli Recipe: CI was hoping this recipe would really turn out and would be a good option for me to make at the state fair. However, I don't think this recipe tasted any better than boiling Ravioli and pouring sauce on top of it. I cooked the recipe the minimum amount of time and it was still quite mushy. This won't be a repeat recipe in our house. 
What Pinterest successes have you had? Did you know that there is a website called Pinterst Fail? Definitely worth checking out. 
Also, there has been a lot of discussion on my blog post yesterday about USDA School Lunches. I hope you'll check it out and weigh in. Happy Wednesday! 

Turquoise Thursday: School Lunch Soapbox

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I'm not quite ready to get down. 

I love this
floral reusable turquoise lunch sack
from KatieKouture on Etsy. 
This week there has been a lot of discussion about the new USDA changes to school lunch programs. What's all the commotion about? A reduction in protein served in school lunched. Children in Grade 9-12 will receive a 10-12 ounces of protein a week.

There has been a lot of discussion in this post of mine - Raising a Family Without Meat, and I would really encourage you to read this interview with Agriculture's Secretary Tom Vilsack regarding Meatless Monday and the new school lunch guidelines. It is kind of scary. I find it quite alarming.

I've learned a few things this week too from all the discussion:

Because of the new sodium guidelines the quality of protein should be much better. That a good thing. Also, more fruit and veggies are being included. Another good thing.

The USDA has created a one-size fits all program and that doesn't work.

There are WAY too many kids in this country going hungry. In Iowa it is 1 in 6 kids, and we are one of the lower states! Did you know according to Feeding America that more than 20% of the child population in America lived in food insure households in 2010. And research shows that hungry children do more poorly in school and have lower academic achievement because they can not concentrate. Katie Pinke's son is a growing high schooler, active on athletic teams and is definitely hungry with these new school lunch guidelines.

I would encourage you to join in on the discussion and contact those that can really help change things around.

Undersecretary of Food & Nutrition Services
Kevin Concannon
1400 Independence Ave, S.W.
Washington, D.C. 20250

Secretary of Agriculture
Tom Vilsack
1400 Independence Ave, S.W.
Washington, D.C. 20250

Finally, it is Turquoise Thursday so for those that have to pack your own lunch, or will now be packing your child's lunch here are some turquoise options.



I know it isn't very turquoisey (yeah I just made up a word) but how cute is this lunch sack made out of an old feed sack. 

I never even knew reusable sandwich sacks existed until I saw these from GetPersonalEtc.
If you want to stay involved int the school lunch discussion I would check out Sensible School Lunches on Facebook. It is a great page with lots of good resources for you and and your family.

Here's you chance to #AskUSDA about #SchoolFoodsRule

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They are giving us a forum.

Tomorrow, Wednesday, August 29, the USDA will be talking about the new changes to the School Lunch Program at 1:00 PM EST

Some things that I hope are discussed:

1. Does this one-size all approach to nutrition really work?
2. Will those children who rely on school lunches as a vital part of their nutrition suffer?
3. How should children who are athletes deal with the restriction in calories?
4. Why can't we provide more lean protein for our growing kids?

The good news. By tweeting to @USDA with the hashtags #AskUSDA and #SchoolFoodsRule your questions could be answered. Janey Thaney, Under Secretary for Food, Nutrition and Consumer Services will be leading the chat. Hopefully, she has a much clearer understanding of the new changes that Secretary Tom Vilsack did in this interview.

For more perspective on these changes check out this great post from mom Debbie Blythe "School Lunches are Not Making our Kids Fat."


I'm talking about what comes from playing for a Midwest school

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I am K-State Proud. 

Recently, a gentlemen known as the K-State Mask has entered the college football scene. And whether or not you have any desire to bleed K-State purple you've got to watch. He is moving (I literally get goosebumps), hilarious, motivating and ridiculous. Below is a quote from today's video as we get pumped up to play Miami this weekend.

I think I fell in love.


This quote goes on longer and get pretty funny after the heartfelt stuff in the K-State Mask video. You can watch it all hear. 

And this is the link to the K-State Mask's Missouri State Post Game Video. It is amazing. My Iowa loving husband even felt a little purple pride. 
Be sure to follow K-State Mask on Twitter. 
"We need to be loud, proud, and a helluva a crowd. Mark that down."- K-State Mask

1 Ekim 2012 Pazartesi

Julia Child Printable

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One smart steak lover. 

On August 15th it was Julia Childs's birthday, and her famous saying "The only time to eat diet food is while you're waiting the steak to cook," started to become quite famous on Facebook and social media sites. I really couldn't agree more and that is why I loved this printable from www.irockwhat.com.

Isn't it great. Maybe the only thing that could make it better would be a little asterisk with
*Remember though there are 29 lean cuts of meat that will fit into your diet. Sirloin and tenderloin are two of those cuts. 
Ok probably not necessary. Hope you have a great weekend, and find some steaks for the grill!

p.s. IROCKWHAT also has this amazing Bacon Egg Cupcake recipe on her blog. You are going to want to check it out. 

Corn Report: How much corn is in that field

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Me, the men and the corn. 

On Friday, I went on a brand new adventure called a crop tour. The Boy will tell you about how geeked up I was about the whole deal, but seriously I was pretty excited.

So what is a crop tour? Well, our crop tour was just in our county. People divided up into teams (teams does not mean a competition I found out) and explore corn fields in the area to try and determine the possible amount of corn that will be harvested.

Have you heard on the news how this year's corn crop is going to be way down? How in the world do they determine that before the corn is even harvested. Well there is a formula and I learned all about it on the crop tour.

First you need 30 feet of rope. You lay that rope down against a random row, and count how many ears are along the 30 feet. Next they picked the ears off of the 3rd, 8th and 11th stalks and brought them in for counting. You do this in a couple different spots in the field to get a more accurate idea.

OK back at the truck now. There is a formula where you count how many kernels around the corn is (16 is ideal) and measure how long it is and then include the pervious stalk counts in your calculation. Boom you have an approximation of how many bushels an acre you will get in that field.

Now what does any of this mean to you that don't live on a farm or have anything to do with a farm. Well the bushels (bu) in our area are going to be way down. The fields we did were anywhere from 80+ bu to 211 bu. Our area of the country is corn country, and is known for consistently producing 200+ bu corn. Bottom line. Food prices are going up. 


You can see that there was a lot of variation, and that guy at the bottom
isn't very healthy. All these ears came from the same field.
Because livestock are fed corn in addition to forages like grass, and corn syrup is found in all those sugary sweets we enjoy like pop our country needs a lot of corn, and there isn't going to be a lot of it this year. If you want to see more pictures you can check out www.newscoffeeshop.com or on Twitter find the hashtag #croptour12